SINCE 2015
A proven program that has transformed women for 10 years!
IN-PERSON & VIRTUALLY
I was getting comfortable again in my body and didn't think I needed to lose a lot more weight. But I still wasn't satisfied. In fact, I realized that I needed to get UNCOMFORTABLE, because "what doesn't challenge you, doesn't change you."...I wanted to kick it up a notch and remind myself that I could go as hard for my own physical well-being as I did in other areas of my life. I wanted to RENEW who I was outside of motherhood, my career, and all the other responsibilities and obligations I was feeling. Little did I know the transformation would be so comprehensive and wholistic. As Coach Kiwi says, anyone can see the before and after. It's the in-between that truly transforms you. My approach to fitness and nutrition is completely and forever changed now. I knew the drive was already in me, but the Women Who Lift program gave me the knowledge and understanding of how to strengthen and shape my body while improving my overall lifestyle at the same time. I AM RENEWED!
STEPHANIE "SIMS" SIMS
The “Women Who Lift” Transformation Program allows women to understand that every woman is different and unique, The program has sculpted women from ages 18 to 68! It equips each women with the understanding of proper form, technique and also different facets of lifting (bodybuilding, powerlifting, crossfit, fitness) that they can use to transform their body, whether they are looking to lose weight, tone, get stronger or gain lean muscle!
This Program is for all women, all shapes, all sizes and demographics.
The WWL Program involves a 3 month commitment, 5 days minimum of training along with a structured nutritional plan. During this 3 Month journey many women find a love in knowing that, not only do they have the ability to do whatever they put their minds too, but that it’s not just about a transformation that makes them beautiful on the outside, its the Beasts within that transforms their mind to be who they desire to be!
WILL YOU BE THE NEXT BEAUTIFUL BEAST?
JOIN US FOR A FREE VIRTUAL INFORMATIONAL
Meet the Coaches and get all the details you need to determine if this program is for you!
THURSDAY, SEPTEMBER 11, 2025
6:30pm EST | VIA ZOOM
YOU MUST REGISTER TO GET YOUR ACCESS LINK
WOMEN WHO LIFT PROGRAM
VIRTUAL FALL TRANSFORMATION CAMP 2025
September 28th - December 28th
12 WEEK LIVE TRAINING
No more guesswork. You can train anytime and from anywhere!
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Train side-by-side with me during weekly live coaching sessions
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Access the classes on demand when you are unable to attend live classes
ON-DEMAND ACCESS
Need variety...you get access to a multitude of different classes
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Access to an entire library of pre-recorded strength & conditioning workouts
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Kettlebells, Barbells, HIIT, Running.... the list goes on
CUSTOMIZED PROGRAMMING
Focus on your personal goals. Shape the body you desire
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Lean Build - Build & Maintain Muscle Mass while losing body fat
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Hyrbid - Improve your cardio and muscle endurance
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Tone & Tighten - Burn Fat & Maintain muscle mass
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Train Like a Competitor - Train like a bodybuilding competitor
MINDSET TRAINING
Transform from the inside out!
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Obtain a Growth Mindset - Get the tools to use and build & apply to be in the right mindset to see real change.
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Train for Longevity - Learn to train your mind just as hard as you train your body because it is required for your life long success.t
NUTRITION GUIDANCE & EDUCATION
No more cookie-cutter meal plans because they aren’t sustainable.
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Macro-Based Eating & Meal Planning – Learn the science behind fueling your body for fat loss & muscle definition
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Plant-Based Athletes – How to optimize performance & aesthetics with a plant-forward diet
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Fat Loss Nutrition Hacks – Strategies competitors use to dial in their physique
COMMUNITY & ACCOUNTABILTY
You don't have to take this transformation journey along1
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Join like minded women who are on the same mission to become the best version of themselves.
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Have a safe place to embrace your vulnerabilities and feel safe to be transparent as you grow into the women you want to be.
REAL LIVE ONLINE COACHING
Come where the Coach knows you by your full name
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Get weekly access to ask questions in regards to all facets of the program.
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Get the continued support you need during this journey for you to succeed.
SPECIALTY MASTERCLASSES
Live & interactive community sessions for specific transformation needs
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Mindset & Discipline (Excecution & Applications)
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Nutrition Prep Classes (Meal Prep & Recipes)
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Women's Hormones (Peri/Post Menopause)
WE WANT TO LOOK GOOD AND FEEL GOOD
WE WANT TO BE THE HEALTHIEST VERSION OF OURSELVES
WE WANT TO HAVE A LIFESTYLE THAT IS SUSTAINABLE
WE WANT A LIFE WITHOUT DISEASE
However most of us don’t have what we want….
WHY?
Conflicting information
Quick-fix promises
Lack Mindset
Lack of Accountability
No program or plan
No Coaching
WOMEN WHO LIFT
HERE ARE THE FACTS...
For many of you it's not that you don’t know what to do but you need the
COACHING, ACCOUNTABILITY, COMMUNITY AND A PLAN TO NOT ONLY ACHIEVE YOUR GOALS BUT TO MAKE THEM A LIFESTYLE!
WOMEN WHO LIFT ARE YOU......
READY FOR A LIFE CHANGING TRANSFORMATION?
READY TO TAKE YOUR HEALTH AND WELLNESS SERIOUSLY?
READY TO START CREATING HEALTHY LIFESTYLE HABITS THAT ARE SUBSTAINBLE?
READY FOR PROFESSIONAL, EXPERIENCED AND PASSIONATE COACHING.
READY TO TO INVEST IN YOUR HEALTH AND WHO YOU ARE DESTINED TO BECOME
FREQUENTLY
ASKED
QUESTIONS
WHO IS THIS CAMP FOR?
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Women who loves to lift
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Women who are tired of diets that don”t work
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Women that are tired of exercise programs that aren’t tailored for you…
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Women who are tired conflicting advice from all the “fitness gurus” that have little to no experience
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Women who are tired of being SICK AND TIRED
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Women who know they can’t do it on their own
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Women who know that the best of them is yet to come
Do I need to have lifting experience?
This training camp is for those that have at least some lifting experience. Intermediate to advanced experience is mandatory.. Everyone will evolve as we will be teaching and reteaching to everyone.
What time are live classes?
All LIVE Training sessions 5am EST on the weekdays. Coaching Meetings & Nutrition classes will vary,
What equipment will I need?
Mandatory equipment needed would be 5-25lb dumbbells, weight bench, resistance bands. However, we will discuss options for advanced training that will involve, barbells, and other lifting equipment.
The program starts Sunday, September 28th. Once program has begun you will have to wait for next program enrollment.