 |  |  |  |
|---|---|---|---|
 |
A proven program that has transformed women for over 7 years!
WE WANT TO LOOK GOOD AND FEEL GOOD
WE WANT TO BE THE HEALTHIEST VERSION OF OURSELVES
WE WANT TO HAVE A LIFESTYLE THAT IS SUSTAINABLE
WE WANT A LIFE WITHOUT DISEASE
However most of us don’t have what we want….
WHY?
Conflicting information
Quick-fix promises
Lack Mindset
Lack of Accountability
No program or plan
No Coaching
WOMEN WHO LIFT
HERE ARE THE FACTS...
For many of you it's not that you don’t know what to do but you need the
COACHING, ACCOUNTABILITY, COMMUNITY AND A PLAN TO NOT ONLY ACHIEVE YOUR GOALS BUT TO MAKE THEM A LIFESTYLE!
JOIN US FOR A
WOMEN WHO LIFT
8 WEEK VIRTUAL TRAINING CAMP
October 7th - November 30th
WEEKLY MASTERCLASSES
Improve your overall body composition and overall wellness, whether it's losing weight, building muscle, or simply maintaining your physique.
Learn or re-learn the training fundamentals that will give you the framework to make the best decisions about your own personal health and wellness.
8 WEEK WEIGHT TRAINING
No more guesswork with your workouts. No more excuses about how, when and where. We are giving you 8 weeks of a variety of resistance training. You will have access to live and on demand training. Now you can walk into every workout not matter where you are with a plan, example videos, follow along classes and the confidence that the work you are doing is going to drive the results you desire.
NUTRITION CLASSES & RECIPES
No more cookie-cutter meal plans because they aren’t sustainable. Instead, we are going to provide you with masterclasses, shopping lists, cooking demos, recipes along with a training guide on how to build your own meal plan. Learn how to feed your body a variety of foods that it needs to get the results you desire.
MINDSET TRAINING
Let’s be honest, a HUGE part of getting in the best shape of your life is in your head. Your lack of application and right mindset has left you with not much to show for it. We want you to see real change, we want you to accomplish life changing transformation. We are going to train your mind just as hard, as we train your body because it is required for your life long success.
LIVE COACHING CALLS EVERY WEEK
You will have access to ask questions every week, removing the guesswork from everything you do so you can get the support you need.
WEEKLY ASSESSMENTS & MILESTONES
This is not a sprint its a marathon. WE WANT TO TRULY MAKE AND IMPACT on your life. Throughout the 8 weeks you will do several different assessments and set milestones to determine progress, focus areas and wins!
8 WEEK VIRTUAL TRAINING CAMP
SCHEDULE
October 7th - November 30th
WEEK 1 - OCTOBER 7TH -13TH
SQUATOBER BEGINS
Masterclass: How to build a booty and shrink your waistline
Nutrition Class: What to eat pre and post workout
WEEK 2 - OCTOBER 14TH - 21ST
Masterclass: How to do less cardio, eat more and still lose weight.
Nutrition Class: How to make healthy high protein meals
WEEK 3 - OCTOBER 21ST - 27TH
Masterclass: Meet me at the bart - How to effective and confidently use the barbell.
Nutrition Class: Supplements to take to maximize strength and performance
WEEK 4 - OCTOBER 28TH - NOVEMBER 3RD
Masterclass / Nutrition Class: How to build muscle and lose fat at the same time
WEEK 5 - NOVEMBER 4TH - NOVEMBER 10TH
Masterclass: How to get an effective cardio & weight training workout in 30 min
Nutrition Class - Quick meals made in less than 10 minutes
WEEK 6 - NOVEMBER 11TH - 17TH
Masterclass / Nutrition Class: How rest and recovery build muscle
WEEK 7 - NOVEMBER 18TH - 24TH
Masterclass: Optimize your mind and your energy
Nutrition Class: Brain and energy foods for optimal health
WEEK 8 - NOVEMBER 24TH - 30TH
Masterclass: How to get an effective workout in while traveling
Nutrition Class: Tips and tricks to keep your nutrition on track while traveling
WWL was the PERFECT LIFTING PROGRAM for me, especially coming back from shoulder surgery. Coach kept me grounded, reminded me not to worry about 'going heavy', but to stay focused on the lift, & the muscles being used. What was awesome, was COACH KIWI workout WITH US! Not just giving us a program to follow & report back, but we all WORKED OUT TOGETHER, 5 days a week! WHO DOES THAT! This Program isn't for everyone, however. You need to be COMMITTED. COMMITTED to working out 5x week, changing your eating habits (& food prepping), CARDIO (& more CARDIO), fun times via ZOOM, & MUCH MORE.
KIM "DERK" DERKSEN
TESTIMONIALS
YOUR COACHES
Your Captains
Kim "Derk" Derksen. - WWL Powerlifter
Jovina "Jojo" Clark - Hybrid Plant Based Athlete
WOMEN WHO LIFT ARE YOU......
READY FOR A LIFE CHANGING TRANSFORMATION?
READY TO TAKE YOUR HEALTH AND WELLNESS SERIOUSLY?
READY TO START CREATING HEALTHY LIFESTYLE HABITS THAT ARE SUBSTAINBLE?
READY FOR PROFESSIONAL, EXPERIENCED AND PASSIONATE COACHING.
READY TO TO INVEST IN YOUR HEALTH AND WHO YOU ARE DESTINED TO BECOME
we want to help you do all of that.
JOIN US FOR 8 WEEKS FOR ONLY $299
-
WEEKLY MASTERCLASSES
-
8 WEEK WEIGHT TRAINING PROGRAM
-
NUTRITION CLASSES & RECIPES
-
MINDSET TRAINING
-
WEEKLY ASSESSMENTS & MILESTONES
-
LIVE COACHING CALLS EVERY WEEK
FREQUENTLY
ASKED
QUESTIONS
WHO IS THIS CAMP FOR?
-
Women who loves to lift
-
Women who are tired of diets that don”t work
-
Women that are tired of exercise programs that aren’t tailored for you…
-
Women who are tired conflicting advice from all the “fitness gurus” that have little to no experience
-
Women who are tired of being SICK AND TIRED
-
Women who know they can’t do it on their own
-
Women who know that the best of them is yet to come
Do I need to have lifting experience?
This training camp is for those that have at least some lifting experience. Intermediate to advanced experience is mandatory.. Everyone will evolve as we will be teaching and reteaching to everyone.
What time are live classes?
All weekday classes are either 5am or 6am EST. Masterclasses and Nutrition classes will vary, however all classes will be recorded and made available on demand for you to view at your convenience.
What equipment will I need?
Mandatory equipment needed would be dumbbells, booty bands, weight bench. However, we will discuss options for advanced training that will involve, barbells, resistance bands and gym equipment.
The program starts Sunday, October 6th, we are not here to convince you, the choice is yours. If you are interested, the next best version of yourself awaits you, sign up now.