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A proven program that has transformed women for 10 years!
The “Women Who Lift” Program allows women to understand that every woman is different and unique, The program has sculpted women from ages 18 to 68! It equips each women with the understanding of proper form, technique and also different facets of lifting (bodybuilding, powerlifting, crossfit, fitness) that they can use to transform their body, whether they are looking to lose weight, tone, get stronger or gain lean muscle!
This Program is for all women, all shapes, all sizes and demographics.
The WWL Program involves a 3 month commitment, 5 days minimum of training along with a structured nutritional plan. During this 3 Month journey many women find a love in knowing that, not only do they have the ability to do whatever they put their minds too, but that it’s not just about a transformation that makes them beautiful on the outside, its the Beasts within that transforms their mind to be who they desire to be!
WILL YOU BE THE NEXT BEAUTIFUL BEAST?
WOMEN WHO LIFT PROGRAM
VIRTUAL WINTER CAMP 2025
January 11th - April 6th
12 WEEK WEIGHT TRAINING
No more guesswork with your workouts. No more excuses about how, when and where. You will be given 12 weeks of resistance training, with LIVE COACHING & SELF GUIDED GOAL ORIENTED PROGRAMMING.
NUTRITION GUIDANCE & EDUCATION
No more cookie-cutter meal plans because they aren’t sustainable. Instead, learn how to feed your body the right amount and the right type of foods that it needs to get the results you desire.
COMMUNITY & ACCOUNTABILTY
You will not have to lift on this journey alonE. Join like minded women who are on the same mission to become the best version of themselves.
MINDSET TRAINING
Transform from the inside out! Get the tools to use and apply to be in the right mindset to see real change. Learn to train your mind just as hard as you train your body because it is required for your life long success.
LIVE COACHING CALLS EVERY WEEK
"FOREVER" RESOURCES
Get weekly access to ask questions in regards to all facets of the program. Get the continued support you need during this journey for you to succeed.
You will be given tools and resources that you can your for the rest of your life. Be prepared to evolve and transform beyond these 12 weeks. This is not 12 week sprint this is a life long marathon!
WE WANT TO LOOK GOOD AND FEEL GOOD
WE WANT TO BE THE HEALTHIEST VERSION OF OURSELVES
WE WANT TO HAVE A LIFESTYLE THAT IS SUSTAINABLE
WE WANT A LIFE WITHOUT DISEASE
However most of us don’t have what we want….
WHY?
Conflicting information
Quick-fix promises
Lack Mindset
Lack of Accountability
No program or plan
No Coaching
WOMEN WHO LIFT
HERE ARE THE FACTS...
For many of you it's not that you don’t know what to do but you need the
COACHING, ACCOUNTABILITY, COMMUNITY AND A PLAN TO NOT ONLY ACHIEVE YOUR GOALS BUT TO MAKE THEM A LIFESTYLE!
WWL was the PERFECT LIFTING PROGRAM for me, especially coming back from shoulder surgery. Coach kept me grounded, reminded me not to worry about 'going heavy', but to stay focused on the lift, & the muscles being used. What was awesome, was COACH KIWI workout WITH US! Not just giving us a program to follow & report back, but we all WORKED OUT TOGETHER, 5 days a week! WHO DOES THAT! This Program isn't for everyone, however. You need to be COMMITTED. COMMITTED to working out 5x week, changing your eating habits (& food prepping), CARDIO (& more CARDIO), fun times via ZOOM, & MUCH MORE.
KIM "DERK" DERKSEN
TESTIMONIALS
WOMEN WHO LIFT ARE YOU......
READY FOR A LIFE CHANGING TRANSFORMATION?
READY TO TAKE YOUR HEALTH AND WELLNESS SERIOUSLY?
READY TO START CREATING HEALTHY LIFESTYLE HABITS THAT ARE SUBSTAINBLE?
READY FOR PROFESSIONAL, EXPERIENCED AND PASSIONATE COACHING.
READY TO TO INVEST IN YOUR HEALTH AND WHO YOU ARE DESTINED TO BECOME
FREQUENTLY
ASKED
QUESTIONS
WHO IS THIS CAMP FOR?
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Women who loves to lift
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Women who are tired of diets that don”t work
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Women that are tired of exercise programs that aren’t tailored for you…
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Women who are tired conflicting advice from all the “fitness gurus” that have little to no experience
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Women who are tired of being SICK AND TIRED
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Women who know they can’t do it on their own
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Women who know that the best of them is yet to come
Do I need to have lifting experience?
This training camp is for those that have at least some lifting experience. Intermediate to advanced experience is mandatory.. Everyone will evolve as we will be teaching and reteaching to everyone.
What time are live classes?
All LIVE Training sessions 5am EST on the weekdays. Coaching Meetings & Nutrition classes will vary,
What equipment will I need?
Mandatory equipment needed would be 5-25lb dumbbells, weight bench, resistance bands. However, we will discuss options for advanced training that will involve, barbells, and other lifting equipment.
The program starts Sunday, January 11th. Once program has begun you will have to wait for next program enrollment.