LONGEVITY . PERFORMANCE . AESTHETICS
THE LONGEVITY ERA
WELCOME TO
This is for the woman who refuses decline.
The woman who knows she’s not done.
The woman who still has more strength to build.
More life to live.
More power to claim.
This is not about becoming who you were.
This is about becoming harder to break than ever before.
The Ageless Strength Method™
Bodybuilding
Physique Programs
Strength & Conditioning (Hybrid)
Performance Programs
Lifestyle
Busy Professionals Programs
Kim "Derk"
40+ | POWERLIFTER . HYROX ATHLETE
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My best friend had just graduated from WWL Spring '21 & highly recommended it, knowing how committed I would be to the Program, as Coach doesn't accept half-a**; she takes PRIDE in helping us achieve our goals, set more goals & holds EVERYONE ACCOUNTABLE.
WWL was the PERFECT LIFTING PROGRAM for me, especially coming back from shoulder surgery. Coach kept me grounded, reminded me not to worry about 'going heavy', but to stay focused...I really can't say enough about the WWL Program and Coach KIWI. I'm at such a good place right now, mentally & physically the lift, & the muscles being used.
About
Coach Kiwi
Coach / Athlete / Visionary
I’ve always believed that strength changes everything. Not just your body — but your confidence, your mindset, and how you show up in the world. For over a decade, I’ve helped women rebuild their strength from the inside out, and now at 45, I’m living proof that we don’t slow down with age — we evolve. I created Women Who Lift™ and the Ageless Strength Method™ to help women train smarter, preserve muscle, and build bodies that support them for life. This isn’t about chasing who you used to be. This is about becoming stronger, wiser, and more powerful than ever before.
JOIN THE COMMUNITY
The Women Who Lift
For over a decade, women from all walks of life have entered this space with one decision, to evolve.
What began as Coach Kiwi’s signature Women Who Lift™ program has grown into a global community of women choosing strength, confidence, and ownership of their bodies at every stage of life. For 10 years, women of all shapes, sizes, backgrounds, and ages — from 18 to 80— have come together here, not just to transform physically, but to redefine what they believed was possible for themselves.
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This has always been more than lifting weights. It’s a safe space where women learn to trust their bodies again. Where they discover strength they didn’t know they had. Where they stop shrinking and start building.
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Women Who Lift™ has helped women lose weight, build muscle, reclaim confidence, and step into a stronger version of themselves. But more importantly, it has created a place where women continue to evolve together.
This is where strength becomes identity. This is where evolution continues.
JOIN THE FAMILY
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NO WASTED REPS...WE TRAIN WITH INTENTION
Fitness & Wellness Partners
HeartSmarts Organization
The purpose of HeartSmarts is to empower people to live heart healthy lifestyles. Cardiovascular disease, which includes coronary heart disease and stroke, is the leading cause of death in the United States. Blacks and Hispanics in underserved communities are at the greatest risk for both heart disease and stroke. The good news is that cardiovascular disease is largely preventable. The goal of the HeartSmarts program is to reduce the incidence of cardiovascular disease.
Coach Kiwi has been with Heartsmarts for almost 3 years and has hosted numeral virtual exercise classes and programs. LEARN MORE
Train anytime & from anywhere
Upcoming
In-Person & Virtual Classes
Class Schedule
An experience that lasts a lifetime
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