Virtual - HYROX Complete

Service Description

Focus: Full Body Hybrid Performance A complete hybrid session combining strength, aerobic conditioning, and HYROX-specific skills. This class prepares your body for the full physical demands of hybrid performance and competition. Equipment Needed: Dumbbells, Bench or Chair Optional Equipment: Ski Erg, Rower, Sled, Treadmill, Sandbag, Medicine Ball Coach’s Note: Meet me 10 minutes before class for mobility and activation.