YES, you can maintain & gain lean muscle mass!
YES, you can get enough protein for optimal health!
YES, you can improve your athlete performance!
YES, YOU CAN LIVE YOUR BEST LIFE ON A PLANT BASED DIET!
STOP TRYING TO FIGURE IT OUT ON YOUR OWN!!
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PLANT BASED ATHLETE (PBA) PROGRAM
(Lean Muscle Mass & Muscle Endurance Program
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Learn how to build muscle whether you a are a man or woman
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Learn the science behind Plant Based Athlete's strength training
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Learn how to calculate your personal calorie and macronutrient needs for a customized and sustainable nutrition regimen.
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This program was design and tested with plant based athlete with a wide range of goals, those looking to lose weight or build strength, the busy parent who wants to tone up, the young athlete looking to build lots of muscle, the individual looking to improve their overall health to many others. ​​​​
FULL 3 PHASE TRAINING PROGRAMMING
At Home or/and Gym Access
MOBILITY & RECOVERY
PROTOCOL
Daily Hygiene / Active Rest Routines
CUSTOMIZED MEAL PLANS
Individual plans based off of YOUR goals
EXCLUSIVE PBA COMMUNITY
Be around other plant based athletes
WEEKLY
CARDIO PROTOCOL
H.I.I.T / Steady State
INTRO TO MACRO BASED
NUTRITION REGIMEN
Protein, Carbs, Fats, Fibers in Portions
PBA's RECIPE BOOK
Simple High Protein Meals
DAILY COACHING ACCESS
In-app access / weekly coaching meetings